Powerful Resilience Skills- May 2022

Never before have we been faced with such challenges that drain energy, push emotional hotspots and distract attention. We’re faced with constant pressures at home and at work that hijack well-being and drain morale.  They’re often the reason that you turn down a promotion or ignore the opportunity to change role.  The Powerful Resilience skills programme provides you with the tools needed to build resilience in order to better manage challenges and maintain good personal wellbeing in the face of adversity.

During our WIB Powerful Resilience Skills programme, which consists of 4 2-hour online modules, you will explore your personal triggers and be provided with a suite of tools and techniques to fight your default responses including and be given practical take-aways and learning actions to implement after each session. 

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  1. Module 1 – Looking through a different lens - introduction to resilience. 
  2. Module 2 – Building Resilience and getting used to feeling uncomfortable 
  3. Module 3 – The Double Shift… 
  4. Module 4 –Rust Out v Burn Out 

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Module 1- Tuesday 24th May- 10am - 12pm
Module 2- Tuesday 31st May - 10am - 12pm
Module 3- Tuesday 7th June- 10am - 12pm
Module 4- Tuesday 14th June - 10am - 12pm

For more information about the content which will be covered during each half day module click here. Alternatively please email info@womeninbusinessni.com.

**It is recommended to attend the whole programme however individual modules may be booked by WIB members for £80 + VAT (contact info@womeninbusinessni.com for info)**

Programme Terms and Conditions

May 24 2022 - June 14 2022
Powerful Resilience Skills- May 2022
Time:

10am-12pm

Charge:

Members: £250 +vat
Non members: £350 +vat

Venue

Online

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