Be Kind to Your Mind
As we head into the festive season after a very uncertain year, Sinead Welsh would like to remind everyone to Be Kind to Your Mind.
Lockdown and changes to how we live and work have been difficult for everyone. Maybe this has caused strain in relationships or challenges at work – now is the time to stop, think and reflect. Not everyone is a qualified counsellor and whilst we may be the shoulder for someone to lean on, we may not have all the answers either.
Sinead will deliver a webinar on tips and techniques from both sides of the coin. As managers – when to be empathetic but know your limitations and as individuals trying to navigate various relationships, recognising the difference in healthy stress and toxic stress.