Powerful Resilience Skills - October 2021
Never before have we been faced with such challenges that drain energy, push emotional hotspots and distract attention. We’re faced with constant pressures at home and at work that hijack well-being and drain morale. They’re often the reason that you turn down a promotion or ignore the opportunity to change role. The Powerful Resilience skills programme provides you with the tools needed to build resilience in order to better manage challenges and maintain good personal wellbeing in the face of adversity.
During our WIB Powerful Resilience Skills programme, which consists of 4 2-hour online modules, you will explore your personal triggers and be provided with a suite of tools and techniques to fight your default responses including and be given practical take-aways and learning actions to implement after each session.
- Module 1 – Looking through a different lens - introduction to resilience. The four key components. How does emotion affect our response to challenging situations? Changing your mindset. Explore your personal triggers and be provided with a suite of tools and techniques to fight your filters and default reactions.
- Module 2 – Building Resilience and getting used to feeling uncomfortable - Overcoming imposter syndrome/building confidence. Managing your inner critic. Dealing with stumbling blocks. Learning to be bold.
- Module 3 – The Double Shift… How work-smart are you? Balancing – separating and blending - work and personal life to achieve your goals. Being flexible. Switching off. Building your sources of support.
- Module 4 –Rust Out v Burn Out – Making fear your friend. Learning how to say “Yes…IF!” Managing conflict and negativity. Know your own stress patterns. Making work, work for you. If you say yes to this, what are you saying no to?
Module 1- Wednesday 13th October - 10am - 12pm
Module 2- Wednesday 20th October - 10am - 12pm
Module 3- Wednesday 27th October - 10am - 12pm
Module 4- Wednesday 3rd November - 10am - 12pm
Select BOOK NOW to secure your place on the programme- limited spaces available
For more information about the content which will be covered during each half day module click here. Alternatively please email email@example.com.
**It is recommended to attend the whole programme however individual modules may be booked by WIB members for £80 + VAT (contact firstname.lastname@example.org for info)**