Powerful Resilience Skills

Delivered by Sarah Travers and Camilla Long of Bespoke Communications, Powerful Resilience Skills returns as part of our new suite of bespoke virtual programmes to help you navigate challenges, explore your personal triggers and provide you with a suite of tools and techniques to fight your filters.

Never before have we been faced with such challenges that drain energy, push emotional hotspots and distract attention. We’re faced with constant pressures at home and at work that hijack well-being and drain morale.  They’re often the reason that you turn down a promotion or ignore the opportunity to change role.  The Covid-19 pandemic has been life-changing for many.  What if you took this opportunity to shift your view of yourself and your horizons?
 
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Resilience is a skill that can be learnt:
Resilient people tend to be happier, have better relationships, higher life satisfaction and experience less anxiety. This course will explore your sources of resilience and will look at changes you can make to help face life and work challenges. With the right mindset, you can turn adversity into opportunity.
 
What to expect from the WIB Powerful Resilience Skills Programme:
During our WIB Powerful Resilience Skills programme, which consists of 4 2-hour online modules, you will explore your personal triggers and be provided with a suite of tools and techniques to fight your default responses including and be given practical take-aways and learning actions to implement after each session. 
 
If you’ve ever been kept awake at night frustrated by the rut you’re in but too anxious to make change happen - then this is the course for you.  Join Sarah Travers and Camilla Long of Bespoke Communications to help you build your personal and professional resilience in the face of challenge and adversity. 
 
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  1. Module 1 – Looking through a different lens - introduction to resilience. The four key components. How does emotion affect our response to challenging situations? Changing your mindset. Explore your personal triggers and be provided with a suite of tools and techniques to fight your filters and default reactions.  
  2. Module 2 – Building Resilience and getting used to feeling uncomfortable - Overcoming imposter syndrome/building confidence. Managing your inner critic. Dealing with stumbling blocks. Learning to be bold.
  3. Module 3 – The Double Shift… How work-smart are you?  Balancing – separating and blending - work and personal life to achieve your goals.  Being flexible. Switching off. Building your sources of support.
  4. Module 4 –Rust Out v Burn Out – Making fear your friend. Learning how to say “Yes…IF!” Managing conflict and negativity.  Know your own stress patterns. Making work, work for you.  If you say yes to this, what are you saying no to?
 
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FEBRUARY:
 
Module 1 - Tuesday 2nd February 10am - 12pm 
Module 2 -Tuesday 9th  February 10am - 12pm
Module 3 - Tuesday  23rd February 10am - 12pm
Module 4 - Tuesday 2nd March 10am - 12pm
 
 
APRIL:
 
Module 1 - Wednesday 14th April 10am - 12pm 
Module 2 -Tuesday 20th April 10am - 12pm
Module 3 - Wednesday 28th April 10am - 12pm
Module 4 - Wednesday 12th May 10am - 12pm
 
Programme Costs:
 
WIB Member Cost: £250 + VAT 

Non Member Cost: £350 + VAT

**It is recommended to attend the whole programme however individual modules may be booked by WIB members for £80 + VAT (contact nicky@womeninbusinessni.com for info)**

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This was an excellent programme that provided what I needed support with, delivered in a professional and friendly manner by Sarah. Thank you for a very useful and enjoyable session. Karen Moffett, Belfast Skin Clinic

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Programme Terms and Conditions

To get more details or register your interest on the next programme please contact nicky@womeninbusinessni.com or call 08456076041. 

Check out our Centre of Learning Calendar of Events here!