Powerful Resilience Skills

Imposter syndrome, office burnout, and the tenuous balance between work and life - all of which makes for familiar reading in this pandemic age.
 
The Powerful Resilience Skills programme will help you to explore and navigate the personal and professional challenges in your world, and to overcome the stumbling blocks that come with life. With inspiration and confidence to set yourself free from the usual rut to make the right changes!
 
Our expert facilitator, Sarah Travers of Bespoke Communications will provide you with the tools needed to build your resilience in order to better manage those challenges, say yes to the opportunities that come your way and maintain positive personal wellbeing in the face of adversity.
 
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What to expect from the WIB Powerful Resilience Skills Programme:
 
  • 4 x 2-hour online modules
  • The opportunity to connect with likeminded women in a safe and interactive setting
  • Key take away information and learning actions to implement after each session
  • The chance to recharge your energy, refocus your attention and refill your morale to reduce anxiety and stress
 
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  1. Module 1 | Looking through a different lens - introduction to resilience
How emotion affects our response to challenging situations and how to change your mindset. Explore your personal triggers as you will be provided with a suite of tools and techniques to fight your filters and default reactions.
  1. Module 2 | Building Resilience and getting used to feeling uncomfortable
Get comfortable with being uncomfortable! Let’s take the steps to overcome imposter syndrome, build confidence, manage your inner critic, and learn how to be bold.
  1. Module 3 | The Double Shift…
How work-smart are you? Figure out how to balance, separate and blend your work and personal life to achieve your goals. It’s all about being flexible, knowing when to switch on and off, while building your sources of support.
  1. Module 4 | Rust Out v Burn Out
You can make fear your friend. Learn how to say “Yes…IF!” to help with your workload. With tips on how to make work, work for you! Whether it be managing conflict and negativity or being able to identify your own stress patterns.
 
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MAY:
Module 1- Tuesday 24th May- 10am - 12pm
Module 2- Tuesday 31st May - 10am - 12pm
Module 3- Tuesday 7th June- 10am - 12pm
Module 4- Tuesday 14th June - 10am - 12pm
 
 
Programme Costs:
 
WIB Member Cost: £250 + VAT 

Non Member Cost: £350 + VAT

**It is recommended to attend the whole programme however individual modules may be booked by WIB members for £80 + VAT (contact info@womeninbusinessni.com for info)**

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This was an excellent programme that provided what I needed support with, delivered in a professional and friendly manner by Sarah. Thank you for a very useful and enjoyable session. - Karen Moffett, Belfast Skin Clinic

I would highly recommend you attend the powerful resilience programme. I was able to uncover and acknowledge things about my personality and habits that will make a massive difference to my personal and professional life! - Janine Baldie, Mortgage IQ

I thoroughly enjoyed the programme and really looked forward to it on a Tuesday. Sarah and Camilla were excellent facilitators and I couldn't fault them in any way. They made it so personable and I felt like I could open up about my personal experiences. - Louise McAleer, Progressive Building Society

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Programme Terms and Conditions

To get more details or register your interest on the next programme please contact info@womeninbusinessni.com