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Starting:

06/08/2025

10:00 am

Ending:

Same day

01:00 pm

Event type:

Face to face

Tughans, The Ewart, 3 Bedford Square, Belfast BT2 7EP
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Ticket Price:

Member - £150.00 (+VAT)

Non-member - £180.00 (+VAT)

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At a glance…

Are you stuck on the hamster wheel, juggling competing priorities, endless to-dos, and the pressure to always do more? Many of us fall into reactive mode, racing to keep up rather than moving with intention.

It doesn’t have to be this way. You can get ahead AND maintain balance. 

Join Caoilfhionn Buckley for an energising, practical workshop designed to help you redefine success on your own terms. Through honest reflection and proven tools, you’ll learn how to manage your time, energy, and mindset so you can move forward with clarity, confidence, and balance.

This isn’t about doing more. It’s about doing what matters and doing it well.

What You’ll Learn
During this interactive session, you’ll explore:
  1. Your mindset and mitigating thinking traps 
    Re-imagine what success looks like, understand the patterns that fuel overwhelm, comparison, and self-doubt and how to break free from them.
  2. Time and energy management techniques
    Discover how to take control of your schedule using the concept of time elasticity and time blocking to make room for what truly matters.
  3. Prioritisation at home and in work 
    Through the Eisenhower Matrix learn to prioritise tasks based on urgency and importance so you can stop firefighting and start focusing.
  4. Controlling the Controllables
    Shift from feeling powerless to empowered by identifying what’s within your control and how to let go of what’s not.

Is This Workshop for You?
This workshop is for anyone who:
  • Feels overwhelmed or stretched too thin
  • Struggles with comparison or imposter feelings
  • Wants to better manage time, energy, and priorities
  • Needs a motivational reset and tools to bounce back from setbacks
  • Is ready to move forward with more intention, not just speed
Whether you’re leading a team, building your career or business, or simply navigating a busy life of multiple responsibilities, this session will help you take back control with clarity and calm.

Date: 6th August
Time: 10am – 1pm
Trainer: Caoilfhionn Buckley
 

Want to find out more about this workshop? Email info@centreoflearningni.com and discover more about support available for your personal and professional development. 

Alternatively complete the expression of interest form below to register your interest for this workshop.

Expression of Interest Form

Caoilfhionn Buckley - Dare to Unlearn

Caoilfhionn Buckley - Dare to Unlearn

Founder

Caoilfhionn Buckley is an International Mental Fitness Coach who empowers high achievers and teams to thrive under pressure. As the founder of Dare to Unlearn, she helps professionals unlock their potential to navigate an ever-evolving world, where AI and technology are reshaping everything. With a background as a management consultant, Caoilfhionn equips individuals with the emotional agility and courage needed to turn uncertainty into opportunity. As an Accredited Thrive Programme® Coach, Fellow Member of the Association for Coaching and certified in Corporate & Executive Coaching (Animas) she provides evidence-based methods to unlock potential and promote growth, bridging the gap between good intentions and action, fostering self-belief, confidence, and resilience.

Location

Tughans, The Ewart, 3 Bedford Square, Belfast BT2 7EP

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