Are you stuck on the hamster wheel, juggling competing priorities, endless to-dos, and the pressure to always do more? Many of us fall into reactive mode, racing to keep up rather than moving with intention.
It doesn’t have to be this way. You can get ahead AND maintain balance.
Join Caoilfhionn Buckley for an energising, practical workshop designed to help you redefine success on your own terms. Through honest reflection and proven tools, you’ll learn how to manage your time, energy, and mindset so you can move forward with clarity, confidence, and balance.
This isn’t about doing more. It’s about doing what matters and doing it well.
What You’ll Learn
During this interactive session, you’ll explore:
Your mindset and mitigating thinking traps
Re-imagine what success looks like, understand the patterns that fuel overwhelm, comparison, and self-doubt and how to break free from them.
Time and energy management techniques
Discover how to take control of your schedule using the concept of time elasticity and time blocking to make room for what truly matters.
Prioritisation at home and in work
Through the Eisenhower Matrix learn to prioritise tasks based on urgency and importance so you can stop firefighting and start focusing.
Controlling the Controllables
Shift from feeling powerless to empowered by identifying what’s within your control and how to let go of what’s not.
Is This Workshop for You?
This workshop is for anyone who:
Feels overwhelmed or stretched too thin
Struggles with comparison or imposter feelings
Wants to better manage time, energy, and priorities
Needs a motivational reset and tools to bounce back from setbacks
Is ready to move forward with more intention, not just speed
Whether you’re leading a team, building your career or business, or simply navigating a busy life of multiple responsibilities, this session will help you take back control with clarity and calm.
Date: 6th August Time: 10am – 1pm Trainer: Caoilfhionn Buckley
Location
Tughans, The Ewart, 3 Bedford Square, Belfast BT2 7EP
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