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09:30 am


Same day

12:00 pm

Event type:

Face to face

Crowne Plaza, Belfast.

Ticket Price:

Member - £20.00 (+VAT)

Non-member - £40.00 (+VAT)

At a glance…

Are you feeling overwhelmed at work or in your personal life?

Then join us as we learn how to go from overwhelmed to energised’during this interactive workshop with Sharon Rutherford and Jessica Melville of Insula Wellbeing Workshop.

What will you learn from this workshop?

  • Explore the causes of feeling overwhelmed and identify what it looks like for everyone.
  • Learn how to use a basic CBT model to help make sense of your situation when you begin to feel overwhelmed.
  • Become familiar with the ‘vicious cogs’ theory and the balance diagram to reduce the demands in your life
  • Develop assertiveness techniques as part of this.
  • How to implement simple mindfulness exercises to renergise yourself


Sharon Rutherford & Jessica Melville

Sharon Rutherford & Jessica Melville

Insula Wellbeing

Insula Wellbeing was set up by Sharon Rutherford and Jessica Melville to provide a bespoke mental health service within the private sector. They are both highly skilled, experienced, and regulated mental health professionals. Together they have spent the last 35yrs working in acute mental health within the NHS. Sharon is a registered (BASW, NISCC) Mental Health Social Worker and Jessica is a registered (HCPC, RCOT) Mental Health Occupational Therapist. They made the difficult decision to leave the local Health Trust to set up a professional service that can be accessed quickly with the aim of promoting early intervention. Insula Wellbeing provides support to individuals who self-refer and to businesses working with their staff to provide strategies and tools to promote wellbeing. They offer individual appointments, mental wellbeing clinics and workshops. From their wealth of experience, use of skills and clinical expertise Sharon and Jessica provide a pragmatic approach to help people understand and manage their mental health and emotional wellbeing.


Crowne Plaza, Belfast.

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