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Starting:

09/12/2025

12:00 pm

Ending:

Same day

01:00 pm

Event type:

Virtual

Ticket Price:

Member - £0.00 (+VAT)

Non-member - £60.00 (+VAT)

At a glance…

Christmas is a fun and festive time of year; however, we can be affected by the colder and darker weather,  lack of exercise, balancing our work/life and extra financial stress. Give yourself the gift of time and self-care this season and join Women in Business Member Judith Greene for an inspiring session as we explore the research and science behind how stress can affect us and delve into practical tools and tips to manage these seasonal challenges,  reduce anxiety and protect your wellbeing so you can enjoy the festive period.

All our webinars are recorded, so you can catch up or rewatch them anytime that suits you.

Who is this event for?
All members- Individual, Corporate and Young Women's Network. This event is for all women in the workplace, whether you are a business owner or employee at any stage of your career.

Guest Speaker:

Judith Greene

Judith Greene

Founder of Judith Greene Mindfulness | Mindfulness Teacher and Certified Breathwork Coach

Judith is an experienced Mindfulness Teacher and certified Breathwork Coach. Judith’s work is based in scientifically researched mindfulness and breathwork interventions and aims to equip people with practical tools to support their nervous system, manage the stresses of daily life and live with greater presence, openness, self-care and to create the space for more balanced life.