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TwitterStep into the new season feeling grounded, energised and ready to thrive. This uplifting webinar invites you to pause, reflect and equip yourself with practical, realistic strategies to support your wellbeing as life naturally picks up pace again.
Designed with busy professionals in mind, this session will be recorded so you can revisit the insights and strategies whenever you need a reset.
Through three expert-led, mini workshops by fellow Women in Business members, gain valuable insights across nutrition, mental wellbeing and organisation, key pillars for maintaining balance both personally and professionally.
Whether you’re looking to refocus after summer or build healthier, more sustainable habits, September Reset will leave you feeling inspired, supported and ready to take on the months ahead with intention.
Diet & Nutrition
Sarah Lacey, Founder of Nourish & Nurture
Sarah will share simple, sustainable approaches to fuelling your body well as routines shift post-summer. Expect practical tips to boost energy, support focus and create healthy habits that actually stick.
Mental Wellbeing
Dr Carol Strahan, Founder of Cavehill Psychology
An Educational Psychologist with an MSc in Occupational Psychology, Carol specialises in staff wellbeing, burnout prevention and psychologically informed workplaces. In this session, she’ll guide you through strategies to protect your mental wellbeing, manage stress and build resilience as work and life demands increase.
Organisation & Productivity
Sharon McNulty, Founder of Joyful Spaces
Professional organiser Sharon will explore how decluttering and organising your home and workspace can have a powerful impact on your productivity and peace of mind. Learn practical steps to create environments that truly support you.
Sarah Lacey is a BABCP-accredited CBT therapist, Level 4 Nutritionist, Menopause Coach, and keynote speaker with over 23 years of clinical experience. As the Founder of Nourish & Nurture, she has built a pioneering business that has transformed the health and wellbeing of thousands of individuals and employees across Northern Ireland. As a multi-award-winning wellbeing specialist, Sarah's unique clinical background spans not only mental health, but nutrition, sleep science and menopause support, allowing her to deliver evidence-based programmes that create genuine, lasting change. Her rare combination of qualifications means she approaches every client and organisation with the full picture, addressing the interconnected nature of mind, body, and hormonal health. Her targeted programmes, educational platforms, and corporate wellbeing initiatives have helped over 7,000 individuals improve their mental and physical health, overcome self-sabotage, and thrive in their daily lives. Through strong, long-term partnerships with some of the largest companies in Northern Ireland and the UK, Sarah delivers clinician-designed and led workplace wellness initiatives that reduce stress, improve mental clarity, and foster healthier work environments where teams can achieve peak performance and sustained wellbeing.
Dr Carol Strahan is the founder of Cavehill Psychology, a Belfast-based psychology-led training and consultancy business focused on staff wellbeing, burnout prevention and psychologically safer workplace cultures. Carol is an Educational Psychologist with an MSc in Occupational Psychology and over 20 years’ experience working across education, training, supervision and organisational wellbeing. Her work is evidence-informed, practical and reflective, helping individuals and organisations move beyond tick-box wellbeing towards meaningful conversations about pressure, capacity and culture. Through Cavehill Psychology, Carol delivers wellbeing training, burnout prevention sessions, psychological safety workshops, coaching and bespoke facilitation. She is particularly interested in helping workplaces create more honest, supportive conversations about what helps people work well.
Sharon McNulty is the founder of Joyful Spaces and a Workplace & Home Organisation Specialist, helping people create organised, functional spaces that support productivity, focus and clarity. Trained by Marie Kondo as a KonMari® Consultant, Sharon works with clients internationally to develop practical systems that simplify everyday life and create calmer, more efficient homes and workspaces. A keynote speaker and two-time bestselling co-author, Sharon shares practical strategies that help individuals and businesses improve concentration, reduce overwhelm and make better use of their time, energy and environment
Our virtual events take place on Zoom, once booked you will receive the zoom meeting link via your email as well as the confirmation page at the end of the checkout process.
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