Sarah Bell (WIBNI Member, Co-Owner, CrossFit Level 1 Trainer and Nutrition Coach at Benmore Nutrition and Fitness) Sally Laverty & Nicola Neill are working together to offer the first of a range of bespoke and exclusive women’s health and fitness retreats on the North Coast this September.
This three-day retreat, guided by Sally and Sarah and hosted by Nicola, begins on Sunday 26th September 2021 and will offer 4-8 women the opportunity to focus on personal wellbeing goals.
The very first Deep Pool Retreat is especially for women who need a bit of time out to reconnect with their own wants and needs (and to be completely looked after for a few days). Staying at the gorgeous 5 star Blackrock House B&B in Portrush, on the stunning North Coast. Accommodation includes double and twin rooms (all with private bathrooms). Sally and Sarah will be on-hand throughout this carefully-curated schedule to guide guests towards a happier, healthier lifestyle.
Included in this retreat:
🌿Exclusive use of Blackrock House Bed and Breakfast.
🌿3 x nights’ accommodation including private bathroom, bathrobes, complimentary toiletries and tea and coffee facilities.
🌿Champagne reception on Sunday evening.
🌿3 x breakfasts.
🌿2 x lunches.
🌿1 x afternoon tea.
🌿2 x evening meals.
🌿2 x Physio-led Pilates classes.
🌿2 x CrossFit Level 1 Trainer-led CrossFit classes.
🌿2 x Nutrition seminars.
🌿2 x Physio-led Women’s health seminars.
🌿1 x 1:1 Nutrition Consultation with personal report and recommendations.
🌿1 x Pelvic health assessment and bespoke treatment plan.
🌿Optional internal pelvic floor assessment.
🌿2 x follow-up aftercare zoom sessions.
🌿Personal wellbeing workbook.
🌿Hand-picked goodie bag showcasing local crafts and produce, product samples and personal health information.
🌿Beach walks and activities (weather permitting) just 5 minutes from Blackrock House.
🌿Access to communal lounge and snug with sea views and balcony.
Investment: £895 (based on 2 sharing). To register interest, book or find out more click here. Instagram: restore_ni