Finding Balance

In this webinar, we will explore how to create a work-life balance by setting boundaries and creating healthy, suitable habits for your physical and mental health.

What to expect:

• How to identify and implement effective boundaries between work and personal life to prevent burnout and enhance productivity. This includes managing work hours, saying "no" when necessary, and prioritising personal time.
• Develop sustainable routines and habits tailored to your lifestyle, such as incorporating regular physical activity, maintaining a nutritious diet, and practicing mindfulness to reduce stress.
• Recognise and address common challenges that can disrupt balance, including overcommitment, distraction, and guilt associated with prioritising self-care.

Grow Your Mindset 

Discover what it means to have a growth mindset, how it can help you to thrive in your career and within your personal life, as share the simple steps on how to break away from a frazzled, fixed mindset.

What does a growth mindset actually mean?
People who believe their talents can be developed (through hard work, good strategies and input from others) have a growth mindset. When entire companies embrace a growth mindset, their employees report feeling far more empowered and committed; they also receive greater organisational support for collaboration and innovation. (Harvard Business Review, 2016).

Making Resilience a Practice, Not a Personality Trait

Learn how to control what is within your remit as the CEO of your own life during times of change and uncertainty.

In this webinar, Oonagh and Marie-Claire of MCO Performance will discuss the concept of resilience as a practice, rather than a personality trait.

You will discover the secret to obtaining high performance and resilience, which will be applicable to navigating your work life and when you seek balance within your personal life. It's all about the perfect combination of ability and mindset to become your most productive and confident self. You will also understand how resilience and regulating your emotions can become a daily practice - accessible to anyone who is willing to embrace it!

Procrastination Vs Prioritisation

Putting things off - we can all find ourselves falling into the procrastination trap! What about that conversation on a pay rise? Not to mention the presentation to 200 people that you’re giving next week... Very often, the bigger the challenge, the longer we put it off.

In this webinar, join communication expert Camilla Long, to learn how to overcome procrastination hurdles and stay focused on what truly matters. Discover the root causes of procrastination and unlock the power of prioritisation. Learn actionable strategies to conquer distractions, manage time effectively and achieve your goals. Grab a coffee, sit back and find what it takes to get out of your own way to live your best life.