World Menopause Day - Take Time to Pause in Menopause

Thursday 25 September 2025

Join us for an inspiring afternoon of expert talks, a calming reflexology session, and a practical workshop on skin, nutrition & movement. Hear from Dr Andrea Latimer, Catherine Murnin, Fiona Brown, and more. Event closes with Q&A, afternoon tea & networking.A supportive, uplifting event not to be missed!

18th October | 13:00 - 17:00 at The Royal Hotel | Coagh Street, Cookstown
Theme: Time to Pause: Connect, Learn and Flourish Together

What’s On:

Expert talks from leading specialists on hormones, wellbeing & confidence

Calming reflexology & aromatherapy session

Practical workshop on skin health, nutrition & movement (with Skinician & Glow Up Female Fitness)

Panel Q&A with all speakers

Afternoon tea & networking to round off the day

Speakers include:

Dr Andrea Latimer – Hormonal changes & managing symptoms

Catherine Murnin – Reclaiming energy, confidence & purpose

Fiona Brown – Simple, soothing techniques for balance

Emma Martin - Skin demo and advice for menopausal skin

Esther Smyth - How nutrition and movement support us through menopause

Why Attend?

Learn, connect and take away practical tools for your menopause journey. A relaxed, supportive event designed to inform, inspire and empower.

Find out more here.

Thursday 25 September 2025