Zen Retreat Day

Monday 9 September 2024

Sep 15 2024 | 11:00am - 16:30pm

Join Women in Business member, Katie Elliott, for a rejuvenating Zen Retreat Day designed to nourish your mind, body, and soul. Escape the hustle and bustle of daily life and immerse yourself in a serene environment where tranquility and self-discovery await. Our retreat offers a perfect blend of relaxation and mindful activities, curated to provide you with a holistic wellness experience.

What's included:

-Arrival drink of Green Vitality Smoothie: Start as you mean to continue with a beautiful fruit smoothie mixed with greens blend superfood powder
-Mindfulness Walk Through a Meadow: A guided mindfulness walk through a picturesque meadow connecting with nature and grounding yourself in the present moment
-Aromatherapy Workshop - Making Body Butter: Learn about the healing properties of essential oils and craft your own luxurious body butter to take home.
-Lunch: Thoughtfully prepared to nourish your body. Savor the flavors of wholesome ingredients while connecting with fellow retreat participants in a relaxed, communal setting.
-Live Music: Allow yourself to be transported by the soothing sounds of live music. With the gentle strumming of an acoustic guitar this musical interlude will elevate your spirits and deepen your sense of peace.
-Yoga: Rejuvenate your body and mind with a restorative yoga session suitable for all levels.
-Sauna: Conclude your retreat with a cleansing sauna experience. Let the heat envelop you, detoxify your body, and relax your muscles. This final activity will leave you feeling refreshed, revitalised, and ready to re-enter the world with a newfound sense of calm.
-Drinks and refreshments served throughout

Monday 9 September 2024