Dr Carla Prentice of The FitHER Circle

My name is Carla Prentice, owner of The FitHER Circle and I am delighted to be a new Women in Business member.

A Personal Trainer and Pre and Postnatal Exercise Specialist, but most importantly, I am mummy to three busy little children, aged 5, 3 and 1!







Even with a background in training and sport at a high level for many years (rowing for Ireland as a Junior and running competitively in my early 20s), after my first two babies, I found training during pregnancy and the early postpartum days challenging as I had to scale back my usual training and I didn’t always know the appropriate exercises for the stage I was at. I found I couldn’t train with confidence and there was a real lack of knowledgeable experts in pre and postnatal fitness in my area so I decided to make a shift from full time academia, to study pre and postnatal exercise and nutrition so that I could help other women continue to enjoy exercise during this unique time in the safe hands of an expert and so, The FitHER Circle was born!

Incredibly passionate about empowering women to invest in their long term health, (including pre or postnatal mums, busy working women & older ladies), I encourage my clients to get moving more and to find the time to do something for themselves.

I offer online or face-to-face training, pregnancy or postnatal classes & outdoor bootcamp classes. In short, I can help you on your journey to a healthier, happier and stronger you.

For all the details on my next classes & for more information on what I can do, please message me directly at thefithercircle@gmail.com or sign up to my mailing list to keep informed about all my classes & offers: The FitHER Circle.